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The Wellness Revolution

How to be healthy including heart healthy recipes, healthy living at home, eating healthy on a budget and healthy snacks

eating healthy on a budget

Love, Music and Gratitude

To lift your spirits and anchor your thoughts in gratitude, you only have to watch this video. And please, share it with friends and family. Did you start this week with a complaint? Take a moment now to tune your mind toward gratitude. The universe will begin to respond in kind. You don’t have to […]…

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De-Clutter Your Life, Detox Your Mind

by Adoley Odunton The last few months as I’ve been making deliberate changes in my life, I found myself increasingly aware of the amount of stuff I have accumulated since the 30 Day DeClutter Challenge in 2013. My husband, Jim, is a thrower-outer.  I’m a keeper.  I buy and keep things.  He throws out as […]…

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Choose Beautiful

Women tend to be their own worst critics and very hard on themselves. Sadly, only 4% of women around the world consider themselves more ‘average’ than ‘beautiful’. It’s a mean inner dialogue in our minds that sometimes we don’t even realize we have going on which creates anxiety about looking in the mirror or looking […]…

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Love Notes from the Universe

Thoughts are things. This has been proven in thousands of experiments since the 1960’s done at Princeton University and elsewhere.  But did you know that your thoughts AFFECT other things?  Like machines, people, animals and plants? This is also scientific fact.  And there’s more – thoughts BECOME things.  That’s  right.  Practically everything you use in your […]…

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The Wellness Revolution

How to be healthy including heart healthy recipes, healthy living at home, eating healthy on a budget and healthy snacks

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