healthy snacks

 

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From: Adoley Odunton and Jim Proser
Hosts of the Wellness Revolution

Dear Friend,

Remember what it was like having those “special” healthy snacks, either at holiday time or for a special treat? For me, it was apple pie made from the sour, lumpy apples that grew right outside on our own tree.  Nothing has ever or will ever taste so good.  And nothing can match the power to nourish my body and my soul as that sour apple pie.

So think back for a moment, what is it for you?   What returns you to a happy time of family and friends?  What special taste lets you know you are loved, safe, happy?  Favorite foods are a powerful experience that use all our senses to create lasting memories that live with us until the end of our days on earth.  They are a part of you – the deepest part.

That’s why it’s so hard to change our beloved foods, for “healthy snacks” even though our favorites might be unhealthy for us.  My special sour apple pie used lots of white sugar, lard and white flour – not really the healthiest combination.

But for years, there was no real way to make sour apple pie with healthy ingredients.  Health food stores were just starting to pop up – and there was no internet to find substitute ingredients.  Nothing was even coming close to the tastes I loved.   Remember trying to use the old saccharine powder instead of sugar?   Disgusting.

The great news is that we now have replacement ingredients for virtually all unhealthy ingredients – and healthy snacks are even advertised in tv commercials.  Old standby, cane sugar, is being replaced by birch sugar or xylitol.   Some people like stevia instead of sugar.

Now granted, xylitol sounds like a gasoline additive  – so here’s what I do instead – I call it sugar.  Boom!  Problem solved.  The important thing is I can have all the sour apple pie I want again.  I can make my own healthy snacks and load them up with “sugar”.

Lard can be replaced with any number of healthy oils like ghee, coconut, almond and even hemp – yes, delicious, dark-green hemp oil.   And forget about it, you won’t get high from it.

Switch out white wheat flour with nearly a dozen other flours like millet, quinoa, rice, or oats that are indistinguishable from wheat and some are gluten free.  It is truly a wellness revolution in healthy eating and healthy snacks that is happening around the world.

Now you can have your faves again.  Not only with your favorite “homey” foods and snacks but with so many other kinds of  healthy life-style upgrades.

Let us take you to the Miracle Zone, the special time and place where you have want you want on every level. We call it the Miracle Zone because it is where miracles are born – where you are healthy, safe and happy.

You will discover not only healthy snacks but the healing power of a group of like-minded people supporting you with their energy.  Add prayer or meditation and energy healing support and you have everything you need to naturally and easily live permanently in the Miracle Zone – the healthiest of healthy snacks for your mind, body and soul.

On the Wellness Revolution you will meet the visionary healers, enlightened nutritionists, holistic doctors and miraculous practitioners who have the solutions you need to heal your life right now.

They will lead you to healthy, bite-sized discoveries in the Miracle Zone.

 

	Adoley Odunton, Spiritual Teacher, Speaker and Author of 52 Weeks to Create a Life You Love and Confessions of An Adrenaline Addict Host of the popular Wellness Revolution Telesummit Series that provides cutting edge information about health and wellness to thousands of listeners worldwide. She is a powerful advocate for health in body, mind and spirit. Adoley had a career in television where she mastered the art of “making things happen” and supervised the production of over 40 movies for television. A physical breakdown due to constantly “running on empty” resulted in a wholesale reassessment of her life. The long struggle to heal herself of a rare auto-immune disease led to a spiritual calling and the creation of the Wellness Revolution, with her husband, Jim Proser. Her mission is to educate people by giving them the information and the tools to create optimal health and wellbeing. She has empowered thousands of people to make lasting and positive life changes in their lives.
	Jim Proser, Author, Internet entrepreneur and co-host of the Wellness Revolution Jim is the author of the popular historical novel “I’m Staying with My Boys…” (St. Martin’s Press) and the producer/director of the documentary film of the same title. In 2013, this book was added to the Marine Corps Commandant’s Recommended Reading List for all Marine Corps recruits. He is the author of “Mr. Copacabana” (Amazon Publishing), the biography of his father, Monte Proser, creator of the famous Copacabana nightclub. In 2008, he co-created the highly successful teleseminar series, “Wellness Revolution” with his wife, Adoley Odunton and has been the Executive Producer of that series for their company, Healthier Living LLC.

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The information provided through Wellness Revolution and its guests is not offered as medical advice and should not be considered medical advice. Nothing contained on this page or during this series is intended to be used for medical diagnosis or treatment, and is not intended to replace a one-on-one relationship with a qualified health care professional. Always seek the advice of a physician or other qualified health care professional regarding any mental or physical health condition or treatment.