how to be healthy

 

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From: Adoley Odunton and Jim Proser
Hosts of the Wellness Revolution

Dear Friend,

Remember when you were a kid, and what it was like playing with other children outside?   All day my friends and I would run, jump and dance in the spring rain, summer heat or winter snow?  It didn’t matter – we were having fun!  We were laughing, we were singing, we marched in formation or twirled in our own private whirlpool of giddiness.

We didn’t know “how to be healthy” – we were healthy.   And we were getting healthier, stronger, more capable and coordinated.  For me, it was riding my horse with two neighbor girls and another boy.  Nothing has ever been so much fun, although I’ve had many wildly fun times since then.  And nothing will ever match the power to nourish my soul as the memory of riding through the open fields and wooded trails of Pennsylvania in my boyhood.

So what is it for you?   What turns your mind back to a happy time of family and friends?  What special activity lets you know you are loved, safe and happy?  Childhood memories of a healthy activity create powerful connections that use all our senses to create a total experience that will live inside us until the end of our days.  It is part of us – the deepest part.

That’s why it’s so hard to change our habits of activity, even though they might be unhealthy for us, like sitting at a desk all day, then watching TV at night.  We never had to think about how to be healthy, it was just part of what we did naturally.  Having fun is how to be healthy for all children.

For years, there was no way to recreate the healthy fun activities of our youth.  Exercise and physical conditioning science were in their infancies.  No one was even coming close to having fun.   Remember running with weights or pushing giant tires around?  Not fun and even damaging in some case.

The good news is that we now know how to be healthy and have fun like we used to.  The range of new activities like paddle-boarding, ballroom dancing, Zumba dancing and dozens of outdoor and indoor activities has exploded in recent years.  People are making up their own fun activities like singing tours, group skydiving and even swimming with dolphins.  Almost one of these existed until fairly recently.

How about Pickleball, Tae-Kwon-Do, Tai Chi, Krav Maga or indoor rock climbing?   It is truly a wellness revolution in adult activities that is happening in almost every part of the world.

People are getting outdoors, rain or shine, leaving the computer and TV behind and jumping into so many healthy life-style activities that they don’t even think about how to be healthy – they are healthy because they having fun and being active.

We’ll take you back to your own Miracle Zone, the special time and place for you, during the Wellness Revolution. We call it the Miracle Zone because it is where miracles are born – where you are active, healthy and creating your life in the moment.

You will discover not only how to be healthy but the power of having a group of like-minded people supporting you with their energy to accelerate your intentions.  Add prayer and energy healing support and you have everything you need to naturally and easily slip into the Miracle Zone.

On the Wellness Revolution you will meet the visionary healers, enlightened doctors and miraculous practitioners who have the solutions you need to heal your life right now.

They will lead you to your healthier, happier, more miraculous and active life in the Miracle Zone.

 

	Adoley Odunton, Spiritual Teacher, Speaker and Author of 52 Weeks to Create a Life You Love and Confessions of An Adrenaline Addict Host of the popular Wellness Revolution Telesummit Series that provides cutting edge information about health and wellness to thousands of listeners worldwide. She is a powerful advocate for health in body, mind and spirit. Adoley had a career in television where she mastered the art of “making things happen” and supervised the production of over 40 movies for television. A physical breakdown due to constantly “running on empty” resulted in a wholesale reassessment of her life. The long struggle to heal herself of a rare auto-immune disease led to a spiritual calling and the creation of the Wellness Revolution, with her husband, Jim Proser. Her mission is to educate people by giving them the information and the tools to create optimal health and wellbeing. She has empowered thousands of people to make lasting and positive life changes in their lives.
	Jim Proser, Author, Internet entrepreneur and co-host of the Wellness Revolution Jim is the author of the popular historical novel “I’m Staying with My Boys…” (St. Martin’s Press) and the producer/director of the documentary film of the same title. In 2013, this book was added to the Marine Corps Commandant’s Recommended Reading List for all Marine Corps recruits. He is the author of “Mr. Copacabana” (Amazon Publishing), the biography of his father, Monte Proser, creator of the famous Copacabana nightclub. In 2008, he co-created the highly successful teleseminar series, “Wellness Revolution” with his wife, Adoley Odunton and has been the Executive Producer of that series for their company, Healthier Living LLC.

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The information provided through Wellness Revolution and its guests is not offered as medical advice and should not be considered medical advice. Nothing contained on this page or during this series is intended to be used for medical diagnosis or treatment, and is not intended to replace a one-on-one relationship with a qualified health care professional. Always seek the advice of a physician or other qualified health care professional regarding any mental or physical health condition or treatment.